Today was day 3 on the Oprah – Deepak Chopra 21 Day Meditation Challenge. I have been enjoying it.
Day one’s theme was Miraculous Journey – Today I can open to the presence of miracles. The Sanskrit Mantra was Om – repeating Om the universal sound – honors our connection to the universe. Deepak talked us through the opening then we were supposed to repeat the mantra to ourselves as we thought about being open to miracles.
Day two’s theme was Miraculous You – I am a radiant spiritual being. The Sanskrit Mantra was So Hum – I am.
Day three’s theme was Miraculous Nature – I am a miraculous miracle of life. The Sanskrit Mantra was Sham – repeating Sham connects us to our wisdom and inner knowing.
The daily meditations are available for 5 days, so if you are interested in getting started, you still have time!
I have meditated before but have let my practice wane and this is a great jump start. If you are interested in meditating, I would suggest you try this as an initiation into meditation or renewing your practice. Check it out on the internet.
© Evelyn Garone 8.7.13