Category Archives: exercise
“The Biggest Loser” – Has It Gone Too Far?
I’ve never watched The Biggest Loser in my life, but I couldn’t help but notice the furor surrounding this seasons winner Rachel Frederickson, 24 who went from a very husky 260 lbs. to a very thin 105 lbs losing 59.6% of her … Continue reading
Posted in exercise, loss, television, The Biggest Loser, TV
Tagged Bobby Saleem, competition, David Brown, NBC, Rachel Frederickson, Television, The Biggest Loser, weight-loss
4 Comments
Zumba Virginity Lost
Today was my first Zumba class and I’m still processing it. A friend of mine was kind enough to take me to her health club as a guest to try it but I just don’t know how I feel about … Continue reading
Posted in advice, dancing, Dancing With The Stars, exercise, Humor, Latin music, learning, twerking
Tagged exercise, Latin music, twerking, Zumba
2 Comments
Practicing T’ai Chi Can Change Your Life……..
There is a reason attending a class of T’ai chi is called practicing… for the more you practice T’ai chi the more serenity you may gain from it. The more repetition of the t’ai chi practice itself the more familiar … Continue reading
Posted in body, exercise, health, mind, Tai Chi, Uncategorized
Tagged body, mind, soul, Tai Chi, universal chi
2 Comments
Yoga and You – Finding The Perfect Fit!
I had been practicing yoga for years and had been enjoying it immensely when unfortunately life got in the way. Looking back I wish I had continued through, but in my weakness of illness I let it go thinking I … Continue reading
Posted in advice, exercise, health, illness, Medical, Pain, positive thoughts, symbolism, writing, Yoga
Tagged blogging, exercise, old school yoga, savasana, spiritual yoga, Tai Chi, Writing, yoga, yoga practice
2 Comments
The Oracle Of Ahwatukee . . . 